UPSC Mental Health and Mindset Workshops by Sonali Medhekar ma’am, Trained Counselling Psychologist and UPSC Mindset Coach

Along with one on one counselling sessions, we arrange workshops – through interactive discussions, mindfulness exercises, and hands-on activities, you’ll have the opportunity to develop self-awareness, strengthen skills, and cultivate a deeper sense of inner peace.

UPSC Mindset Workshops

1. Unwind to Thrive:

Period of UPSC gets challenging at every phase. It can be overwhelming to cope with multiple stressors and keep up the best performance.
“Unwind to Thrive,” is a group session designed specifically to help you manage this critical time. In this workshop, you can delve into the root causes of your stress, gain insight into how it affects your mind and body, and acquire practical coping strategies to boost your well-being. Don’t miss out on this chance to equip yourself with the tools you need to thrive amidst the pressure of prelims/mains.

Upcoming batches –
Registration link –

2. Focus and Flourish:

If you struggle to stay focused, if you often feel distracted while studying; this is the workshop for you. Boost your concentration by joining the session ‘Focus and Flourish.’ Discover Simple Techniques to Enhance Concentration! Practical Strategies You Can Start Using ASAP.

Upcoming batches –
Registration link –

3. Resilience Reset:

At multiple points of the year, it can get difficult to restart the preparation. Feelings and thoughts may exhaust you. ‘Resilience Reset’ is the workshop which will provide you with the support and guidance you need to reset, recharge, and rise stronger than ever before.

Upcoming batches –
Registration link –

4. Digital Diet:

 

COMING SOON

5. Sleep Hygiene:

 

COMING SOON

Upcoming UPSC Mindset Workshops

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